Working

with me

My Training Services

  • Personalised coaching designed entirely around you.

    Get a tailored training plan, focused attention, and expert guidance every session to maximise results and build confidence through consistent progress.

    What’s included:

    • Progressive 8-week training plan

    • 1:1 in-person PT session per week for 8 weeks. (Option to add additional sessions)

    • Form check

    • Bi-weekly check-ins

    • Habit coaching (nutrition basics, routine)

    £175

  • What’s included:

    • Full 12-week structured programme

    • Personalised progression plan

    • In person weekly 1:1 PT session (x1 per week)

    • Weekly coaching check-ins

    • Form analysis + feedback

    • Nutrition guidance

    • Habit & mindset coaching

    • Progress tracking (photos, strength, measurements)

    • Direct support (WhatsApp or app)

    £300

  • Do a trial session with me before committing to one of my programs, see and experience my training space and get a feel for my coaching style.

    £40

I offer three core services to meet the needs of every client. Have something else in mind? I'd be happy to work with you to create a custom package.

Book an Intro Call
Book an Intro Call

  • "I'd highly recommend Caron to anyone that wants to work hard and see results!"

    Emma

  • "Training with Caron is really great! Her style is motivating, supportive and encouraging and she pushes you to step out of your comfort zone and try new things."

    Belinda

  • "Working with Caron has such a positive impact on me! While she pushed my physically to achieve my goals she supports me to know that I can achieve them!"

    Sarah

My 4 C’s for working with a new client

Connect

Build rapport and make sure it’s the right fit both ways

  • Informal no-commitment conversation

  • Understand your goals, lifestyle, past challenges

  • Set expectations on both sides

  • Decide: Are we a good match?

This is about alignment, not pressure.

Clarify

Turn conversation into a clear starting point

  • Define specific goals (fat loss, strength, confidence, etc.)

  • Establish baseline (fitness level, habits, schedule)

  • Identify blockers (time, nutrition, mindset)

Clarity removes overwhelm and guesswork.

Customise

Build a plan that actually fits your life.

  • Tailored training program

  • Simple, sustainable nutrition guidance

  • Weekly structure + expectations

The plan should feel doable, not intimidating.

Coach

Where consistency and results are built.

  • Regular check-ins and adjustment

  • Track progress (habits + performance)

  • Reinforce wins + course correct when needed

This is where confidence is earned through consistency.